Ways To Work Together
This isn’t about ticking a wellness box or doing a few breathing exercises you’ll forget about next week.
It’s about rewiring the way your brain and body respond to stress, so you can actually feel present, grounded, and alive again.
I don’t offer quick fixes, and I’m not here to hand you generic advice.
This is real, embodied work – backed by science, shaped by lived experience, and designed to stick with you long after our time together ends.
Self-Study
If you’re ready to start right now, wherever you are, this is your space.
Through my self-study program, you’ll get access to the tools, practices, and science that form the backbone of my Recognise, Reconnect, Regulate method.
We cover how stress actually works in your body – and how to shift it using nervous system education, somatic movement, and the kind of rhythm and music that gets you out of your head and into your body.
Group Coaching
For those ready to go deeper — together.
Some people heal best in solitude. Others find their strength in connection — in being seen, supported, and reminded they’re not alone.
If you’re someone who craves a more intimate, community-based approach — where shared stories and gentle accountability become part of your healing — The Pulse Project was created for you.
Community is a powerful nervous system tool. When we heal together, our bodies learn that safety isn’t just something we create alone — it’s something we experience through connection, rhythm, and resonance.
That’s the heartbeat of The Pulse Project.
1:1 Coaching
This is where we strip it right back and make it all about you.
Your story. Your patterns. Your nervous system.
We’ll dig into what’s been running under the surface – the conscious stress you know about, and the unconscious conditioning you’ve been carrying for years. Then we’ll rewire it using a mix of neuroscience, somatic work, and daily practices you can actually fit into your life.
This isn’t a “six sessions and done” kind of thing. This is the deep, transformative work that changes the way you experience yourself, your relationships, and your world.
If you’ve reached the point where you’re done firefighting symptoms and you’re ready to go to the root – this is for you.
Workplace Workshops
Creating calmer, healthier, more connected teams — from the inside out.
Stress, burnout, and disconnection aren’t just personal issues — they’re nervous system issues.
When people understand how their bodies and brains respond under pressure, they can start to self-regulate, communicate better, and show up with more clarity, calm, and enthusiasm.
My workplace workshops combine neuroscience, somatic tools, and practical stress regulation strategies to help teams work with their biology instead of against it.
Each session is interactive, down-to-earth, and help to create a stronger sense of community within your workplace. They are designed to support real change, not just another “wellness talk.”
Because when people feel safe, supported, in rhythm, and a part of something bigger; energy and performance naturally follows.
Schools
Rhythm Reset: At School brings nervous system education into the classroom in a way kids actually love — through music, movement, and playful fun.
These sessions help children understand what’s happening in their bodies when they feel big emotions and give them simple tools to calm, focus, and reset.
It’s a science-backed, movement-based approach to emotional regulation — designed to build awareness, confidence, and connection from an early age.
Helping the next generation grow up regulated, resilient, and ready for life.