RHYTHM RESET: self-study

For when you know something’s off, but you’re not ready to commit just yet

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Maybe you’ve tried to push through, talk yourself out of it, or wait for things to “settle down" before you "justify" finding some time for YOU. But deep down, you know your body’s been asking for something more. ​

This course has been designed specifically for when you’re not quite ready for full coaching or community work, but you are ready to stop ignoring that inner nudge.

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This short, self-paced mini-course is built around the 3 core pillars of my Rhythm Reset method: Recognise, Reconnect, Regulate.

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Across three bite-sized parts, you’ll:

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• Recognise how chronic stress and dysregulation show up in your body and mind — and begin to understand what your nervous system is trying to tell you.

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• Reconnect through simple, guided movement practices that use music and rhythm to help you feel rather than think your way back into your body.

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• Regulate with practical, science-backed tools (and a good ol' boogie) that calm your nervous system, release those stored emotions your body's been holding onto, restore safety, and help you respond rather than react.

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It’s a real, embodied introduction to nervous system healing — not just more theory, but an experience that helps you feel the difference regulation makes.

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You’ll get an overview of how your nervous system really works, how to interrupt old stress loops, and how to reconnect with the version of you that’s been buried under the busy.

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You don’t need a full plan to begin — you just need a starting point.​

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