upcoming events
MIND BODY SPIRIT FESTIVAL
SUNDAY 22ND MARCH 2026
1PM - 5PM
FIELD PLACE, WORTHING, BN13 1NP
I’m so excited to be part of The Haven – Heart Led Holistic Events & A Way of Life
A beautiful Mind, Body, Spirit festival bringing together healers, readers, and heart-led practitioners for an afternoon of insight, connection, and deep nourishment.
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Within this beautiful, warm, and welcoming space, I’ll be sharing my Rhythm Reset sessions — a unique blend of nervous system science, somatic movement, awesome tunes, and soul-led embodiment designed to help you release stored stress and rebuild a sense of safety and connection in your body.
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My sessions will give you a taste of how to:
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release built-up stress and tension
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reconnect with your body in a safe, supportive way
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use rhythm and music as tools for healing
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remember that joy, movement, and expression are powerful medicine
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​You don’t need any experience, flexibility, or “dance ability.” This is about listening inward, moving intuitively, and giving your nervous system the reset it’s been craving — all within the heart-led, holistic atmosphere The Haven is known for.
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Alongside the incredible range of therapies, readings, and holistic offerings, there’ll also be a raffle featuring some truly special prizes donated by the event’s talented exhibitors — making the day feel even more special and full of little moments of magic.
Whether you’re coming for a reading, a therapy session, or simply a day to treat yourself, I’d love for you to step into this space with me and experience the power of movement, music, and reconnection.
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Worthing truly will feel like a haven for the afternoon!
Find out more
THE BIG RETREAT FESTIVAL
FRIDAY 22ND - MONDAY 25TH MAY 2026
LAWRENNY, PEMBROKESHIRE COAST NATIONAL PARK
I’m deeply honoured and super excited to be part of The Big Retreat Festival in my beautiful home county of Pembrokeshire!
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Set in the wild, grounding landscape of the Pembrokeshire Coast, this festival is a whole bank holiday weekend devoted to wellbeing, connection, creativity, and remembering how to actually feel good — not in a pressured, perfect way… but in a real, human, nervous-system-safe way.
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Among the music, nature, workshops, talks, movement and soul-nourishing experiences happening across the weekend, I’ll be sharing my Rhythm Reset sessions with you.
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My work weaves together somatic movement, nervous system support, rhythm, and banging tunes so you can rebuild trust with your body, one beat at a time. Not through pushing or performing — but through listening, feeling, and moving in a way that meets you exactly where you are.
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In my sessions, we will focus on:
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releasing built-up stress and tension
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reconnecting with your body’s signals
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using music and rhythm as regulation tools
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finding moments of joy, freedom, and expression that feel safe and natural​
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You don’t need to be flexible, coordinated, spiritual, or “good at dancing.” You just need a body — and a willingness to be curious about what it’s been holding.
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Festivals like this are such powerful spaces. Something shifts when you step out of daily life, breathe different air, and give yourself permission to slow down, feel, and reconnect. That’s the energy I’ll be holding in my sessions — grounded, welcoming, and completely judgment-free.
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If you’re coming to The Big Retreat and your nervous system is tired, your mind is busy, or you just want to feel a little more you again… come find me. I’d love to move with you!
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Pembrokeshire will truly feel like a reset for your whole self — mind, body & rhythm.
Find out more
