RHYTHM RESET: AT WORK

Stress, burnout, and disconnection don’t just impact individuals — they ripple through entire teams.

When people are operating from survival mode, communication breaks down, creativity drops, everyone starts running on empty, and sickness inevitably follows.

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My workshops are designed to change that.

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Using a blend of neuroscience, somatic tools, rhythm-based practices, and the joy of dancing - club-style, I help teams understand how stress really works in the body — and more importantly, how to reset it.

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Participants leave with a new found energy, practical tools they can use straight away to regulate their nervous system, and bring more awareness and calm to their work and relationships.

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This isn’t another surface-level wellness talk. It’s real education meets lived experience — simple, effective, and genuinely transformative.

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What Are The Options?

You can choose from my three core flexible formats, or contact me below to discuss what your team needs most:

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1. One-Off Workshop (2 Hours)

A powerful, interactive introduction to nervous system awareness.
Perfect for team-building days, wellness events, or a burst of team energy and connection.
Includes:

• 60 minutes of guided learning and discussion

• 60 minutes of movement-based regulation

• Tools and takeaways your team can use straight away

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2. Six or Twelve-Session Course

Following my 3 core pillar stucture - Recognise. Reconnect. Regulate, this is a deeper, progressive journey where each workshop builds on the last.
Perfect for teams or organisations ready to integrate nervous system education into their culture long-term.
Includes:

• Six or twelve 2-hour workshops spaced weekly or monthly

• Core topics: stress and the nervous system 101, the stress cycle & the vagus nerve, regulation in real life, releasing stored stress energy through the power of rave/club culture, and co-regulation. 

• Movement, reflection, and real-world application in every session

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This format gives space for learning, practice, and genuine behaviour change — not just short-term inspiration.

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3. 2-Hour Workshop + 1 Hour Movement Only Sessions

Designed for teams who want an experiential mix of education and embodiment.

Includes:

• One 2-hour educational workshop

• Followed by six or twelve monthly or weekly 1-hour Movement for Regulation sessions to anchor the learning through the body

• Uses music and rhythm-based practices to restore focus, energy, and connection

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Perfect for organisations who understand that wellbeing isn’t just mental — it’s physical, emotional, and relational.

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Why It Works

When people understand their nervous systems, they stop taking stress personally and start responding differently.
When they move, breathe, and co-regulate together, the culture shifts — from reactive to resilient.

These workshops give teams both the knowledge and the embodied experience of calm into exhilleration — so regulation becomes something they can return to, not just talk about.

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Ready to bring this to your workplace?

Let’s disrupt the stereotype of what workplace wellbeing looks like and create something that fits your team’s rhythm.
Get in touch below to discuss your goals and workshop options.