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If you ask people what “wellness” looks like, the image is usually the same. Someone sitting cross-legged on a cushion. Eyes closed. Soft spa-like music playing in the background. And don’t get me wrong, this type of conventional meditation can be powerful. But here’s the thing - for a lot of nervous systems, sitting still in silence feels impossible…..overwhelming……threatening, even. If your brain never learnt how to switch off. If your body is always braced for action. If y